Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to nourish your body with vitamins, minerals and nutrients that keep your ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower risk of conditions like diabetes," says Kevin Whelan, professor of ...

Rajma or kidney beans is a popular legume enjoyed across India. And when it comes to these high-protein beans, the most popular dish is Rajma Chawal. But, if you are someone who has a deep love for ...

The vast majority of about 35.5 million Americans with chronic kidney disease (CKD) don’t know they have the life-threatening condition. That’s according to data from the U.S. Centers for Disease ...

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded ...

Source: Getty Images A diagnosis of polycystic kidney disease does not preclude good nutrition. Clinicians should guide patients toward safer and healthier eating. For decades, nutrition guidance for ...

Whether you’re heading to the office or working from home, staying fueled on a busy day in the office can be hard. You want something quick, healthy, and filling, but it’s easy to fall into a same-old ...

This article explores a variety of delicious and easy lunch ideas that save time while satisfying taste buds. From quick sandwiches and wraps to simple salads and one-pan meals, the focus is on ...

Halloween isn’t just for costumes and candy; it’s also the perfect time to get spooky in the kitchen! Last week, we showed you some fun ideas for some adult-centered Halloween treats, but we didn’t ...

Daydreaming about your lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...