Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Readers also comment on a kidnapped wild turkey, columnist Andrew D. Hayes, Ukraine's plight, Springfield's planned biomass plant and more.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

Astonishing new footage has captured the moment dozens of skiers were enveloped in an avalanche. The dramatic video from Val Veny, Courmayeur, Italy, comes amid a spate of fatal slides in Europe, with ...

A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our ...

Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, ...

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

Irish country music star Michael English is recovering from the shock of suffering a heart attack at the age of 46.

Recently a girl who was suicidal was brought to me.' 'When I asked her what was bothering her, she said she and her friend ...

Caffeine Impacts Sleep The average time that most people should stop drinking coffee is four to six hours before going to bed, according to Verywell Health. But people who are sensitive to caffeine ...

The best sofa beds in New Zealand are not just about having somewhere for guests to crash. They are about proper comfort, ...