Longevity experts share all the science-backed ways that relationships benefit longevity and tips for living a long, healthy, happy life—and in good company.
Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.
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If you wake up before your alarm, is it better to get up or go back to sleep? Experts weigh in
Before you roll over, consider whether those extra minutes of sleep are truly restorative.
A lot of these alarm clocks are easily identifiable as alarm clocks and that's what makes them great. The Hatch Restore ...
When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...
If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...
Astonishing new footage has captured the moment dozens of skiers were enveloped in an avalanche. The dramatic video from Val Veny, Courmayeur, Italy, comes amid a spate of fatal slides in Europe, with ...
The reality TV star has spent the past two years struggling with a mysterious condition that left her face visibly disfigured ...
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Elana Meyers Taylor nearly lost hope. Her team, her husband and the Spurs helped her to Olympic gold
Elana Meyers Taylor, 41, wins Olympic monobob gold after nearly quitting, becoming the oldest individual Winter Games ...
Emeka Okafor’s iconic No. 50 will become a permanent part of the furnishings at Gampel Pavilion on Wednesday night, a fitting ...
A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our ...
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