Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Even small spaces have big potential when it comes to gardening. Grow berries in containers on your patio or balcony for ...

You can’t go wrong with eating any type of berry. They’re all nutritious and tasty, but some berries are unique when it comes ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your ...

Be they blended into smoothies or scattered across a lump of ice-cream or slice of pie, most people don’t need health-based reasons to get stuck into the likes of blueberries, blackberries, ...

American holly is an iconic plant associated with winter holiday festivities. Following are questions I have received about its ecology and its connection to Christmas. Q. We experience a backyard ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Marion Nestle doesn’t understand why people ...

Ian Musgrave has received funding from the National Health and Medical Research Council to study adverse reactions to herbal medicines and has previously been funded by the Australian Research Council ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...