Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

The food pyramid is back, but it’s looking a little different these days. If you’ve seen the latest 2025-2030 Dietary Guidelines, you might have noticed the familiar triangle has been flipped on its ...

Derrick Henry turned 32 years old on Jan. 4, but by the way he runs with the football, you would never know it. "King" Henry is 10th on the all-time NFL rushing list with 13,018 yards. Henry has been ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Florida officials announced that testing found elevated arsenic levels in over 60% of 46 popular candies. Candies testing ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus ...

Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Forget expensive powders and processed bars; these natural powerhouses from the produce aisle provide the clean protein boost ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.