Stop the mid-day energy crash with these dietitian-approved, protein-packed bites that marry heart-healthy fats with ...

Experts share the healthiest snacks to buy at Costco, from protein bars and seaweed to trail mix, hummus, and protein drinks.

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

Baltimore Ravens running back Derrick Henry stars in a new OIKOS Super Bowl spot alongside comedian Katherine Hahn.

Shoppers across the country are making more intentional choices about what they bring home. According to Provoke Insights’ ...

There have been lots of questions regarding the new Dietary Guidelines put out on Jan. 7. One of our nutrition specialists at K-State outlines many of the key points and how Extension supports the ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

The US led the world in the number of job opportunities in the alternative protein sector, as Europe and the cultivated meat ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...