This high-protein yogurt bowl is a quick and easy snack that keeps you full and energized throughout the day. Packed with ...

Stop the mid-day energy crash with these dietitian-approved, protein-packed bites that marry heart-healthy fats with ...

GLP‑1 weight‑loss drugs are reshaping food and drink manufacturing, driving demand for portion‑smart meals, high‑protein ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical breakfast option.

As a dietitian, I was curious to see if the science applied to my body in real life.

The Honest Kitchen has long been one of our favorite dog brands. We used several of their products with our first pup, ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

After crazes from protein-packed foods to Dubai chocolate took over supermarket shelves in 2025, experts tell us what we can ...

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

Foodie Molly Cunningham creates balanced, affordable meals and says modern eating habits make it 'extremely easy' to miss out on fibre despite it being one of the most important nutrients.