Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical breakfast option.

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...