Morning sluggishness may be linked to what you eat, not just sleep, and choosing the right foods can help boost energy and focus throughout the day.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a ...

As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.

Visually, an ideal meal is one where vegetables take up at least a quarter of the meal, Golem says, who adds that it also ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal amount to reduce blood pressure, according to the American Heart Association ...

Shoppers across the country are making more intentional choices about what they bring home. According to Provoke Insights’ ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

Research shows key nutrient included in the range can help with weight loss by reducing cravings and boosting metabolism ...