A doctor shared the scary story of what happened when he took his sleep medicine before bed, and viewers of the viral video ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

The pros, the cons, and the ways it rocked my sleep routine (and, unexpectedly, my dog’s sleep routine, too).

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

The likes of Whoop and Oura — as well as the latest Apple Watch and similar top-of-the-range wearables — are capable of ...

The first feature I enabled was a smart alarm. One habit that made my insomnia go out of control was how long I'd sleep in on ...

Around the world, eyes fly wide open every night at 3 am. It's something of a phenomenon - not 1 am or 4 am, but this inconveniently early (or late) hour. If you're up at this time, you'll know the ...

It's no secret that quality sleep is important for mental and physical well-being. The NHS explains that good sleep has been ...

It's easy to reach for a glass of wine to wind down for the evening. A 'nightcap' has its name for a reason. The link between alcohol and the search for quicker sleep is strong. However, it has a ...