The close-grip lat pulldown is a variation of the lateral pulldown exercise where your hands are closer together when you’re gripping the bar. There are also other types of handles that you can ...

A firm grip is crucial for reaching your potential ... them so the smooth sides face outward. Pinch the plates together with one hand, lifting them off the ground. Hold them as long as you can ...

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.