Peas is a beloved winter vegetable in India. It enhances the taste of traditional home cooked meals. But it is also one of ...

A fluffy chicken idli recipe that blends steamed South Indian idlis with lean chicken, creating a protein-rich breakfast ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

In 1972, a pregnant woman’s blood sample was collected for routine tests. It was here that something unusual was discovered: her blood lacked a surface antigen, known as the AnWj antigen, which was ...

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

Egg whites, peanuts and hemp seeds add an extra protein boost to these crunchy, snacky clusters.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

One bite and you get it, this California smoothie bowl spot makes “better for you” taste like a real treat, not a lecture.

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

Baltimore Ravens running back Derrick Henry stars in a new OIKOS Super Bowl spot alongside comedian Katherine Hahn.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...