Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re exploring the protein powder aisle for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts ...

A vegan supplement with 21 grams of protein, seven milligrams of iron and seven grams of fibre that tastes delicious — Good Protein, indeed. Edward Lalonde founded Good Protein in 2019 in Quebec.