By Dr. Aaron Przybysz of Hoag Some people think of golf as a low-impact sport. We call those people “non-golfers.” In reality, the repetitive motions and rotational forces of golf can lead to a ...

Even before athletics, aesthetics became a thing. Hollywood actors turned heads with their toned physiques, despite not ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Three Ballston Plaza at 1100 N. Glebe Road (staff photo by Dan Egitto) An indoor training center meant to help golfers improve their game year-round is under construction inside an office building ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...