Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

JACKSON, Tenn. — The demand for cleaner food labels and functional workouts are pushing major fitness trends for 2026. According to Lifetime Fitness, the mindset around strength training has shifted ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...