Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...
The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...
Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...
Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...
There have been lots of questions regarding the new Dietary Guidelines put out on Jan. 7. One of our nutrition specialists at K-State outlines many of the key points and how Extension supports the ...
High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.
The US led the world in the number of job opportunities in the alternative protein sector, as Europe and the cultivated meat ...
The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...
Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...
Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...
You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results