There are six athletes vying for this week's top spot and an athlete of the week T-shirt provided by BSN Sports.

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly A photographer’s fantastical portrait of rural China during Lunar New Year Trump signs 4 ...

With his back on the mat early in the flyweight bout, Bunes (14-7 MMA, 1-1 UFC) quickly transitioned into an armbar attack on Jose Johnson (16-10 MMA, 1-3 UFC), who valiantly attempted to escape ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Linn County Public Health is opening a mobile health clinic, equipped with an exam room, wheelchair lift, bathroom ... Danielle Pettit-Majewski, Director of Johnson County Public Health (The ...

Chicago Bears coach Ben Johnson is the latest offensive guru to get his first NFL head coaching job before his 40th birthday − and the latest example of an ongoing trend in hiring by the league ...

House Speaker Mike Johnson channeled his inner dad energy as he excitedly recorded Vice President JD Vance’s first time in the Oval Office. The speaker not only celebrated the moment ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

What his team discovered shocked many. “You can lift lighter weights, and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says.

Dustin Pedroia made his first appearance on a Hall-of-Fame ballot, receiving 11.9 percent of the vote. Even though the 2008 AL MVP and two-time World Series champion has a ways to go if he wants ...

Johnson greeted Bears fans with a video message on the team’s X acccount. “Beyond fired up to be here! This is exciting times. Cannot wait to get to work,” the newly minted head coach said.

“He’s going to be a superstar,” he recalled Gase replying. The young assistant coach was Ben Johnson, the new head coach of the Chicago Bears. Bears general manager Ryan Poles highlighted ...