Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

I'm a high-handicap golfer, at least for now, but thanks to this golf improvement plan I managed to hit my longest ever drive ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

A doctor said lifting weights boosted her energy and health, so she started recommending it to patients. She swears by squats and deadlifts to build full-body muscle and strength in less time.

Head’s most popular tennis racket franchise receives an update as Head plans the release of the Head Speed 2026, now with an extended lineup and an even greater focus on stability. “The Speed 2026 ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

If you want to hit the ball farther, increasing your clubhead speed is the key. The secret? Getting comfortable with simply swinging faster. As our collection of GOLF Top 100 Teachers, fitness experts ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...