Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In the year 2000, if I had suggested to my department that we hire people ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

If your cello tone feels weak or flat, this simple adjustment can completely transform your sound—no new gear needed.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

* Body Count, PUP, Face to Face, A Wilhelm Scream, Pully, Pinkshift, Codefendents, Bad Cop Bad Cop and more will take part in the 2026 edition of Camp Punksylvania June 19-21 at the West End in ...

Great work on hydrating in the mornings with your decaf coffee or rooibos tea. Rooibos tea is rich in polyphenols, a group of antioxidants that protect our cells from damage. You could try spacing ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

The 2026 Grammy Awards recognized the best of the best in music from last year, with big wins for Kendrick Lamar and Bad Bunny. Here's the full list of winners and nominees.

Kendrick Lamar came into the Grammys with the most nominations — nine — and to the surprise of few, he exited with the most ...