Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

A former sales office is set to be transformed into a new Edinburgh boxing and martial arts academy, after a change of use ...

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

Former world heavyweight boxing champion Anthony Joshua has resumed light training less than three weeks after being involved in a tragic car crash that reportedly claimed the lives of two of his ...

The funerals of Joshua's strength coach Sina Ghami and his personal trainer Latif 'Latz' Ayodele took place on January 4 at a ...

Nervous confidence blocks surging emotions and the urge to leave the ring. The surrounding cacophony of lights, people and ...

While O'Connell had continued boxing throughout his teenage and adult years, he faced an altogether different proposition in ...

It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of exercises so rapid and ...

SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after years of high-impact work, her body craved gentler—yet still ...

(NOV 8) Boxing is a sport that both men and women enjoy, however, there is a difference in how they train and box. Learn the differences between the two, including how they train and the techniques ...