Edible cactus has gained attention as a functional food for blood sugar and cholesterol control. Here’s what scientific ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

The Canadian Health Food Association (CHFA) announced the top eight finalists competing in CHFA Launch Pad, an industry-known ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Dr Holly Wyatt shared a breakfast that can partially mimic the appetite-curbing effects of Mounjaro and Wegovy ...

The executive director of Boca Helping Hands highlights new federal food guidelines, writing that scaling back processed ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vegetables that grow above ground generally have fewer carbs than ...