Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

Jungle Brooke Resort is located deep in the wilderness of rural Kolad in Raigad district, about three-and-a-half hours by road from Mumbai ...

Welcome to Snack Drop, a (new!) column where we give you the lowdown on all of the best new (ish) to market snacks that have come across our desks this month. This month: mini probiotic yogurts, a ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Whey protein is widely regarded as one of the best-quality protein supplements available, as it contains a complete range of essential amino acids that are absorbed quickly by the body. Derived from ...

Tim Hortons new protein lattes are a great option for those days when you want to start your morning with a hit of protein or ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Build Muscle, Burn Fat & Enhance Performance With the Year's Best Supplements for Men ...

Protein is an ingredient that we are all looking for at the grocery store, so here are 10 options in the frozen section with over 30 grams of protein.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

The ‘crisp and refreshing’ protein drink is a sign of a company running out of time to turn it around.

We blind taste-tested bars from David, Built, Barebells and more. Here are four that packed protein while tasting great – and the brands that were simply ‘vile’ ...