QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

As protein consumption hits record highs in the U.S., experts warn that the quality of your cut is just as vital as the grams on the label.

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal amount to reduce blood pressure, according to the American Heart Association ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

From budget hot-dog sausages costing pennies to dry-aged fillet of beef that can set diners back hundreds of pounds, meat ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

High-Protein Vegan Summer Recipes are the ideal way to stay fueled and energized during the long, sun-drenched days of the ...

Both chicken and pork are high in protein, providing upwards of 20 grams per serving. So, deciding whether chicken or pork is ...

Sony released new earbuds; Dave’s Killer Bread launched breakfast bars; Silk rolled out high-protein soy milk.