The Lubbock County Sheriff’s Office is working to help inmates stay connected to their loved ones while serving their sentence.

More than half report excessive daytime sleepiness in research released ahead of Sleep Awareness Month in March ...

Grandparents don't have that pressure. No one's judging them if their grandkid has a tantrum. They're not trying to prove ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

WASHINGTON - Bedtime used to signal rest. For many Americans it now marks the start of personal time squeezed in at the end of the day. Phones, shows, and scrolling habits lead to long nights of ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Bedtime bliss in a gummy? Not so fast.

Is having the same bedtime the secret to a happy marriage? A new survey of 2,000 married Americans looked at the “bedtime gap ...

The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a little counterintuitive.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...