Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...

Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most ...

Social media is full of health tips and recipe ideas to help you feel your best. One of the most recent trends is drinking a tea made of lemon and ginger. And the good news is that dietitians confirm ...

Emerging research indicates that some plant polyphenols might affect inflammation and circulation, which in turn can influence how the brain processes information and handles stress. Andi Breitowich ...

Coffee and tea are among the most consumed beverages worldwide. Two-thirds of American adults drink coffee daily, says the National Coffee Association’s 2025 survey, up 7 percent from 2020. In ...

Tea, coffee, berries, cocoa, nuts, whole grains, olive oil: They're all rich in antioxidant compounds called polyphenols, and they're all good for your heart, a new British study shows. "This research ...

The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), obesity, diabetes, and certain types of cancer. Tea's neuroprotective effects, ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...