There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Have you heard of the '2am spiral' and could your teenager be suffering from it? Here's what it is, the signs to spot and how ...

Puerto Rican rapper Bad Bunny says he's trying to stay calm ahead of Sunday's Super Bowl, Half Time Show - but it isn't ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Lionel Richie and Earth, Wind, and Fire are making sure fans have a groovy summer. The R&B and funk icons are reuniting to present another rendition of their “Sing a Song All Night Long” tour. This ...

From sleepwalking to nocturnal death syndrome, this video unveils the mysteries behind our nightly adventures. Whether you're a sleep enthusiast or just curious, prepare to be amazed by the strange ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The system analyzes detailed physiological signals, looking for hidden patterns ...

In some sci-fi narratives, the final frontier of human experience is space. In other stories, it’s time. But, in all cases, the real final frontier just might be what happens in our brains when we’re ...

Every late sleeper has heard it: The chorus of comments that bounce off the walls when they come downstairs after 9 a.m. “Look who decided to join us,” your parents might say, as they sip their third ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...