Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the lab found raised red flags: ...

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It’s cold, wet and your sofa is very inviting – but getting outside in January is one of the best things you can do for your health. Fresh air, natural light and even a short lunchtime walk can ...

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

Adding collagen to coffee is popular, but does it work? We break down the potential benefits and what's just hype.