“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Maybe you slipped into crisis mode during your 40s after an expected career change, or maybe it was your 50s after your kids ...

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Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

“It feels fantastic,” Chelsea tells Women’s Health of turning 50 and embracing all that comes with it. “I am very much about ...

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Anger is a primal response to perceived threat or injustice. It starts in the amygdala, the part of your brain responsible ...

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However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...