Hoka bills the Arahi 8 as ‘anything but your average stability shoe ’ – a lighter and softer option for overpronators (or even neutral runners) who want support without the bulk.

Una reciente investigación que analiza datos de 139 ensayos clínicos revela qué terapias no farmacológicas funcionan mejor para tratar el dolor de rodilla, que afecta un gran número de la población.

Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

Incluso los corredores pueden sufrir de abdomen hinchado o flácido, la Dra. Elisa Pluma, experta en nutrición, explica la causas de la grasa abdominal y cómo eliminarla ...

Si dormimos mal por la noche o entrenamos de manera exigente, la siesta puede se una herramienta muy poderosa para potenciar nuestro desempeño físico y cognitivo.

We also look at a $110 Ciele hat and a Raide belt that costs $149, and talk why they may be worth the price. Hi, Team.

Saturday night, David Roche broke the tape at the Leadville 100 in a new course record of 15:12:30, bettering his headline-grabbing course record from 2024 by over 14 minutes. About three hours later, ...

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

With dual-frequency GPS, topographic maps, 50 hours of GPS run-time and a price tag just over £300, there’s a lot for Garmin to be worried about here ...

El experto también aboga por incluir dos horas adicionales de entrenamiento de fuerza e ir progresando a partir de ese punto incrementando el nivel de intensidad y exigencia pasados tres meses.