Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Kansei Matsuzawa has become a standout in college football with his impressive kicking skills. The Japan-born player taught himself to kick using YouTube and tied a 43-year-old record with 25 ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...