The holy month of Ramadan is just around the corner, which is a sacred time for the Muslim community. Begin this holy month ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

A 50-year-old man from North West Bengal found significant relief from chronic back pain after a week-long naturopathy and ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

A recent WHO analysis estimates that up to 40 per cent of global cancer cases are linked to preventable risk factors such as ...

When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver ...

The Modesto City Schools Board of Trustees approved the second reading of the district’s new mental health policies, with a ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.