New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Arm balance with half lotus ...

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

This video showcases a 10-minute morning yoga stretch aimed at improving flexibility as part of a body yoga challenge.

Hair fall can be scary, but it can be cured with time-tested natural remedies like methi (fenugreek) water. The key is to be ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Psst: it's not another plank.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...