Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Consider this your complete guide to the training and nutrition in 2026 — curated by Men’s Health’s Fitness Director ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a ...

A selling point for training operators is the G6 SR20’s engine TBO. For high-time usage (flown more than 40 hours per month), ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.