In this video I show how I turn a bag of peppers into a simple weight loss meal. I chop red and orange peppers, toss them ...

The Moment I Realized It Was All Too Much Here's the thing: I spent a gorgeous Sunday afternoon elbow-deep in chicken breasts ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Edible cactus has gained attention as a functional food for blood sugar and cholesterol control. Here’s what scientific ...

After losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing how she eats and moves to letting go of relationships that no longer fit, her ...

These low-carb dinners come together in three steps or less. Plus, they feature inflammation-fighting ingredients like lean proteins and whole grains.

Although it's not easy to sleep mid-flight with so many tasks at hand, B-2 bomber crews must find a way during their ...

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.

In a candid revelation, actress Ali Larter opens up about the intricate relationship between body image and the emotional challenges faced by women in Hollywood. Known for her role as Angela Norris in ...

You’ve probably noticed your heart rate increases after you start drinking your morning coffee. But the impact on blood ...