The actress recently opened up about her fitness journey.

We head north into the Midlands and set up a simple challenge inside a local gym - lift one kilogram, earn one pound, with ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and what to do instead to gain strength.

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Dow athletes win powerlifting regional ...

The story alleges an injection is being used to increase the size of male parts so that the suit is made bigger, making it ...

Muscat, Feb. 6 (SANA) – Syrian para powerlifter Noura Badour won a gold medal at the West Asian Para Games held in Muscat, Oman. Badour secured the gold after lifting 83 kilograms in the 43 kg weight ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

A study published by scientific journal Frontiers suggested a small change in fit can have real consequences once an athlete ...

Thousands of the world’s best athletes will flock to Milan and Cortina d’Ampezzo in Italy in February 2026 for the 25th ...

The Family YMCA Board of Directors has named David W. Caudle Jr. as chief executive officer, effective Feb. 1. Caudle previously served as chief operations officer from Jan. 1, ...

Alongside Perez and Garcia, the lineup features Ronald Acuna Jr., Jackson Chourio, Wilyer Abreu, Andres Gimenez and Eugenio ...