A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

With a $25 million grant from PCORI, the Penn team will launch a randomized controlled trial to see if their game reduces the ...

The Hartwares Walking Pad is $283 off at Amazon for a limited time, and shoppers love how it helps them get their steps in.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Arrowhead Clinic – Duluth has announced extended walk-in service hours to accommodate the increasing demand for immediate ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.