As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

Vitamin D3 may be one exception as it is important to prevent and treat osteoporosis for those who are at risk. While I often hear that vitamin K2 is effective for osteoporosis (probably based on a ...

When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

If you are looking for a viable dairy alternative to milk, here are several of the best nut milks that might work for you.

Hepatocellular carcinoma (HCC) is the most common subtype of primary liver cancer and continues to be a major cause of cancer ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...

Protein shakes might get all the post-workout attention, but fitness experts say Vitamin C is the unsung hero of muscle recovery, injury prevention, and overall performance. Here’s why adding lemon to ...

A registered dietitian shares her go-to protein sources.