As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...
As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...
Vitamin D3 may be one exception as it is important to prevent and treat osteoporosis for those who are at risk. While I often hear that vitamin K2 is effective for osteoporosis (probably based on a ...
Medium on MSN
5 nut milks that are the best dairy alternatives
If you are looking for a viable dairy alternative to milk, here are several of the best nut milks that might work for you.
When it's cold, damp and dreary outside, a salad is often the last thing we want to tuck into - but it is possible to dish up a hearty twist on the summer staple.
More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.
On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...
Among adults over 80, diet quality and maintaining a healthy weight matter more for longevity than whether meat is eaten.
AllAfrica on MSN
Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests?
People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But before you reconsider your plant-based diet, there's more to these findings than ...
Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...
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