Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Protein is a crucial nutrient for building muscles, repairing tissues, and keeping energy levels high. While non-vegetarians ...

Find out where does your go-to protein come on the tier list and if you need to rectify for better results.

Chipotle has a high-protein menu, but all of the items on it come with meat. If you're looking for a protein-packed vegetarian or vegan option, build this bowl.

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal flexibility for daily diets. Winter meals often focus on foods that help ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for you than others, dietitians say. And while meat is a great protein source, ...