Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, legumes, whole grains and healthy oils. Experts note that it does not always mean ...

Inadequate preparation of lectin-containing foods, especially beans, poses a public health risk, said the European Food Safety Authority (EFSA) in a recent opinion report. The information follows ...

Medically reviewed by Lindsay Cook, PharmD The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Packed with vitamin C and antioxidants, limes do more than add zest to your drinks—they can boost your heart, digestion, and ...

Vegetables Side Dishes For Summer are the backbone of any vibrant seasonal menu, offering a fresh way to celebrate the garden ...

We tapped experts to weigh in on the latest findings.

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

“While a well-planned vegan diet can offer many health benefits, certain nutrients are consistently harder to obtain without ...

By Dr. Liji Thomas, MD Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower CKD risk, with genetics, green space, and molecular signatures shaping who ...