This vegan and high-protein chili is loaded with kidney, black, and refried beans, vegetables, and vegan ground beef ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Protein bars, high-protein yogurts, and protein puddings are trending: One third of Austrians reach for such products at ...

Not only does adding blue spirulina to your smoothie make for an eye-popping photo for your feed but this vibrant blue alga ...

Building muscle has serious perks.

We blind taste-tested bars from David, Built, Barebells and more. Here are four that packed protein while tasting great – and the brands that were simply ‘vile’ ...

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

From protein-powered to fruit-forward, there are several granola varieties to try at Trader Joe's. We tasted eight of them ...