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Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others. Combined with a weight plate set, the machine and attachments allow you to perform well over ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

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Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

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Nolan Smith has emerged as an every-down defender (he's missed 37 snaps ... Eagles pass rusher Brandon Graham tore his triceps in November but could have a chance to play in the Super Bowl with ...

“You always pull the shoulders back so you are in the upper ... all three halves of the tricep. I would let the weight come down. A flat bench. My thinking right at the end I lift it up that way I’m ...