Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

An e-reader might be better for winding down than your paperback ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Stop binge-watching, doomscrolling and letting notifications seduce you. The only way to sleep tight is to keep devices away ...

I live in Bali. When I come home every six months or so, I inevitably take the overnight red-eye flight that departs Denpasar ...

What she likes most about her current life? “I get to do all the fun stuff and say no to the things I don’t want to do anymore.” She also has some tips if you can’t sleep.

The Apple TV sci-fi show Silo is adapted from a series of books, but the show made some big changes from the source material. Here's why.

In a video, a mom named Becca Pike explained that reading for an hour before bed is the one nonnegotiable household rule that ...

After decades of betrayal and a trial that made her an icon, Pelicot writes a tender and unflinching memoir about survival, resilience, and her decision to be joyful.

The hit podcaster, author and former GP says a failure to regulate big tech is ‘failing a generation of children’. He explains why he quit the NHS and why he wants a ban on screen-based homework ...

I read 95 books last year – here’s how I managed it - FIRST PERSON: Trying to stick to your resolution of reading more in 2026? From picking tomes to match your mood to planning your to-read list, Kat ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...