Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
High cortisol can slow metabolism, which causes weight gain even without changes in eating habits. Anxiety, depression, and insomnia are common with elevated cortisol levels. Having high cortisol can ...
For years, Patricia Williamson struggled with weight loss. “I’d been on and off WeightWatchers for 30 years,” the 75-year-old Setauket resident said. “I lost weight on WeightWatchers but I could never ...
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