Can colored potatoes help heart and metabolic health? Learn how anthocyanin-rich purple and red potatoes impact blood ...

Peas is a beloved winter vegetable in India. It enhances the taste of traditional home cooked meals. But it is also one of ...

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

When it's cold, damp and dreary outside, a salad is often the last thing we want to tuck into - but it is possible to dish up a hearty twist on the summer staple.

The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...