Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Starting your fitness journey doesn’t have to be intimidating. In this video, bodybuilding legend and 6-time Mr. Olympia ...

Many adults want to draw but assume the skill is “a talent” you either have or you do not. In practice, drawing is a ...

If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...

Starting out in the gym can feel completely overwhelming. Walking in for the first time, surrounded by countless machines and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

The AEKE K1 Smart Home Gym system is engineered for real living spaces. It’s foldable and occupies just 0.3m 2 when folded, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...