Too little or too much sleep might be hurting you more than you think.

While there are strict federal rules prohibiting driving for long periods without intervals of rest, there’s no provision ...

Children who experience persistent sleep issues throughout their younger years may have a greater risk of developing ...

These effects are based on brain plasticity — the brain’s ability to reshape itself in response to experiences and learning.

Poor sleep behaviors, such as daytime napping and short sleep duration, are linked to greater white matter hyperintensity volume in older adults.

Key Takeaways Irregular sleep might dent a preschooler’s brain powerChildren without a regular sleep schedule did worse on ...

It's common to sip on something in the evening when winding down after a long day. But liquid calories can support or ...

A woman with Alzheimer's who had barely spoken in years tried psilocybin therapy and began talking again just 19 hours later.

Lack of sleep can weaken concentration, make one irritable, and affect reaction time. This can not only impact interpersonal ...

Eating late at night may compound the harmful impacts of stress on your digestive health and gut microbiome, according to ...

Important mental health history is often present in medical records but hard to find, especially when it is missing from the ...

For example, we previously reported on research that suggests that an anti-inflammatory diet may reduce the risk of cognitive ...