Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

AWAJI CITY, HYOGO PREFECTURE, JAPAN, February 4, 2026 /EINPresswire.com/ -- Pasona Resort Inc. (Head Office: Awaji ...

Beyond productivity, flow is a profound boost for wellbeing,” says meditation mentor Sujay Seshadri. “People who experience it regularly report greater happiness, creativity and overall life ...

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

Your go-to tool for finding calm and getting the sleep your body needs ...

Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...