A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, Ronnie Coleman, and Arnold Schwarzenegger, among others, have given much ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

One skate trick. One video. One big problem. When Misha lands a trick at the skatepark, her friends film it on their phones. It’s meant to be fun… until an edited version of the video suddenly appears ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Push through the front leg to reverse the motion (imagine closing a pair of scissors) to return to the start position. Wide-grip lat pulldown Grip the cable attachment with a neutral grip and sit down ...