Experts have revealed the worst food pairings for nutrient absorption, and it's bad news if you like a coffee with your breakfast.

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Food is your first medicine when it comes to having a healthy heart. A Savannah clinical dietician shares the pointers he ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Fast food chains are seemingly racing to reach a growing demand of customers using GLP-1s, or weight loss drugs like Ozempic and Wegovy.

Experts have revealed the worst food pairings for nutrient absorption, and it's bad news if you like a coffee with your ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Have you experienced the specific kind of amnesia that hits the moment you walk through the sliding doors of a grocery store?

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

Vegetables Side Dishes For Summer are the backbone of any vibrant seasonal menu, offering a fresh way to celebrate the garden ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...